19 best fitness apps for gym-free workouts
If your top priority is a smartwatch that won’t die on you, then the OnePlus Watch 3 is your best bet. Equipped with a powerful 631mAh battery, this watch lasts up to five days on a single charge in smart mode or a whopping 16 days in power-saving mode. With robust lifestyle and fitness-tracking features, including third-party app support, dynamic AI health insights, sleep tracking, and fall detection, it’s a top contender for Android users.
Fitbod: Tailored Strength Training
Bodybuilding for Hardgainers is a workout routine for anyone struggling to put on body weight and add mass to their frame. The total training volume is comparable to the five- and six-day versions but slightly slimmed down to keep your workouts from taking too much time. StrengthLog’s 6 Day Workout Split is a bro-split, the type of workout schedule utilized by almost all competitive bodybuilders. You never work the same muscles two workouts in a row, which allows you to go into the gym feeling fresh and giving it your all. This high-frequency approach is perfect for the bodybuilder who enjoys working out almost daily and wants to build muscle without spending hours in the gym every session. Variety in your training is a good thing and might help you keep motivated.
JEFIT will help you stay in better shape and get the most out of your workouts. Downloading the application to your smartphone, any user will control his training process. With the help of this mobile assistant, the athlete can not only use the stopwatch but also useful tips to set the desired weight, the number of approaches and repetitions, and the length of the rest.
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Unlike most workout apps which require you to pay a monthly subscription fee, this app is completely free. You can build your own workout plan by selecting from the different exercises that are included or selecting one of their pre-built programs. This is thanks to the growing trend of fitness enthusiasts who are looking for more personalized and in-depth workouts. One of the best bodybuilding and fitness apps available today is the StrongLifts Weight Lifting Log.
In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others. When he’s not writing, you’ll find him running the trails at Griffith Park or trying to catch every new movie in IMAX at the local movie theater. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a year for just $89.99, which will save you 50% compared to paying month-to-month. Crazy Bulk is a well-established and well-respected name in the fitness industry.
How to choose the best workout app
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- With these apps, there is no more guesswork, the support you need is right at your finger tips.
- When navigating the diverse landscape of bodybuilder apps, user reviews and testimonials serve as a compass, guiding athletes to make informed decisions.
- Choose from more than 1,400 exercises, add your own, and combine them to form a plan.
- BeginnersIf you’re new to weightlifting, look for apps labeled as the best for beginners or the best weight lifting app for beginners.
- The new depth gauge and water temperature sensors also make it a superb choice for snorkeling and other shallow-water activities.
- In conclusion, we’ve gone through a range of apps that bodybuilding enthusiasts can take a look into if they’re trying to improve their fitness and health goals.
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If you want an intelligent, adaptive coach in your pocket, Fitbod is one of the best options on iOS and Android. AtletIQ’s built-in social features allow you to create a profile, share workouts and connect with friends or other lifters. This community aspect adds motivation and makes tracking your fitness more engaging.
There are even specific yoga workouts specific to pelvic floor and labor prep. When it comes to value, it may not surprise you that our top pick for free workout apps for women earns a 5-out-of-5-star rating in the value category. Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more. Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years.
Best for Finding Workouts by Time, Intensity, or Style
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The Peloton https://megagrass.com/community/question-and-answer/forums/4133-general-questions/topics/2805151-mad-muscles-for-fat-loss-anyone-tried-it app is available to everyone, even if you don’t have the brand’s equipment. There are strength routines, yoga classes, and cardio workouts, but the most important part is the access to Peloton’s motivational, upbeat instructors. Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress. Fiit’s group classes are completely free to join, and you only need a membership to tackle standalone sessions. There are plenty of training styles, from yoga and treadmill workouts, to spin classes and strength training routines. The app analyzes your workout log and builds on previous workouts by adding repetitions, sets, and weights, making the workouts progressively harder.
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You can record sets, reps, weight, and rest time for each exercise, and swipe between workouts to quickly review past sessions. The calendar view lets you filter by workout type or milestone, for example, bench presses over 80kg or long-distance runs. Moreover, JEFIT fosters a sense of motivation by integrating users into a vast social network. JEFIT’s expansive exercise library, coupled with its robust community engagement, has breathed new life into their workout routines. Strong is ideal for tracking workouts across multiple devices with detailed metrics. The free version has limitations, but the subscription unlocks powerful features.
The best weight lifting tracker apps offer a range of features, including the ability to track your progress, set goals, record your weightlifting form, and get personalized coaching and advice. This app is perfect for those who like to track their weight lifting progress at home or at the gym. It’s an easy to use tracking app that allows you to log your exercise by body part, record your sets and reps, and even add notes about your workout. Plus, Gym Hero gives you an overview of your progress over time, so you can see how well you’re doing.