Top 7 Apps for Nutrition & Fitness Tracking 2025
The 2025 refresh improves the logging flow, and Premium tiers add advanced tools like meal planning and net carbs. Great if you want speed and social features with lots of compatible apps/devices. Our pick for the best overall nutrition app is MyPlate Calorie Counter. It has a simple, straightforward interface, and it offers nutrition tracking, meal plans, recipes, and workouts. The onboarding experience for this fitness tracker is really slick. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.
The home page shows how many calories you’ve consumed during the day. It also shows your remaining recommended intake and how many calories you’ve burned by exercising. If a product receives a poor rating, Yuka suggests healthier alternatives, essentially functioning is madmuscles reliable as a consumer advocate helping you make better choices.
For Weight Loss: LoseIt!
Emphasizes fast, simple logging—including photo and mad muscles review voice meal tracking—plus goal-based coaching and challenges. Handy if you want lightweight calorie tracking without overthinking micronutrients. Tie this to our portion-vs-calorie guide for an approach you’ll stick with.
Apple Fitness
Without further ado, here’s our top app list, including pros, cons, and what users have been saying. If you’re looking beyond the paleo diet or portion sizes it may feel limited. While Lifesum initially offers a discount, the price increases monthly. The app also considers factors such as trans fats, added sugars, and artificial ingredients. In addition to giving food grades, the Fooducate app provides tips on making healthier choices.
Best Fitness Apps for Home Workouts of All Types: Sweat
Nutrition apps help you log your daily intake accurately, and this gives you detailed data on calories, macronutrients, and even micronutrients. This level of tracking enables you to spot nutritional gaps in your diet and adjust accordingly. As a trainer and nutritionist, I always encourage my clients to use nutrition apps when trying to reach a goal, so they always understand exactly how many calories and grams of protein they are consuming.
Best Free Fitness Apps
For example, some apps may also allow a person to track their diet and keep a food journal. Some may measure multiple types of physical activity, whereas others may focus on one activity. The app includes access to 480 different workouts and 14 different training programs.
Training For Every Body and Mind
When selecting a nutrition app, it’s important to consider your overall health goals, necessary features and cost, as some apps require in-app purchases for advanced features. When you keep tabs on your food intake and exercise, you’re more likely to stay on track, make healthier choices, and achieve long-term success. Many of these apps also offer insights into your nutrition, exercise habits, and overall wellness, helping you make data-driven decisions.
- These workouts can be specific to muscle groups or exercise types, and data can be integrated into the smartphone health apps to track progress.
- Handy if you want lightweight calorie tracking without overthinking micronutrients.
- Upgrade to a premium subscription ($79.99 per year) to take advantage of other features, such as training programs and route planning.
- BetterMe is suitable for beginners or people looking for a comprehensive fitness app that can support exercise, nutrition, and overall health.
- With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals.
- The Pro version is better and unlocks personalized meals, shopping lists, calorie logging, instructions on what foods to exclude from your diet, weekly classes you can join, and additional workouts.
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But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training. If you’re overwhelmed by the number of fitness apps on the market, you’re not alone.
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Noom usually offers a free trial when you sign up, but it requires a membership to use the app, which costs $60 per month or $159 per year. While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists.
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Log your repetitions and weights from each workout, and Juggernaut AI will have you hammer out new PRs quickly. Alo Moves may have claimed a top spot on MacPherson’s list of top strength apps, but it’s also one of her favorites for yoga. “They have incredible programs and instructors for all levels and types of yoga,” she says.
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“It includes curated programs you can follow for consistent results,” she says. Whether https://madmuscles-review.com/ you’ve let your exercise routine fade or have yet to start one, a fitness app may help you get on track. Counting calories may be especially unsafe for people with a history of disordered eating. A slowing of this rate helps prevents excessive weight loss, which may lead to weight regain. For instance, food logging may also encourage behavior changes that help modify unwanted habits — one of the main goals of nutrition interventions. The home page displays a bar chart with the percentage of calories consumed and remaining calories for the day, which the app calculates when you set your goals.
A roster of impressive and inspirational coaches adds new plans weekly—the experts in their library range from kettlebell experts to Pilates instructors to running coaches. Select from a library of weight training programs and track your routines. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more). “Although they don’t have periodized strength programs you can follow anymore, the app does have cool features, such as connecting to your Apple Watch and Apple Music,” Nelson says. ($39.99 per year or $149.99 for lifetime access) allows you to set customized step goals to be achieved through your movement program.