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From HIIT to yoga: The best online workout programs of 2025 for every exercise preference

Jefit features pre-built training programs appropriate for all fitness levels for users who prefer to follow guidance from an expert. What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who is madmuscles safe recommends it. Each one is like a mini podcast that combines instructions from trainers with music that’s paced to exercises. You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music.

Reasons You’re Working Out but Not Seeing Results

You can specify rep ranges, pick your weights based on intensity, or define custom supersets. You get a rest timer, the previous workout’s data, personal records, a calculator for 1RM, proper keyboards for entering numbers, and a handy plate picker. Stacked also lets you pre-set playlists for workouts and control playback from the logging screen. The split squat is a single leg exercise that forces you to use your core for balance.

Best Running App: Runkeeper

FitNotes is an excellent app if you’re just getting started with workout logging due to its user-friendly interface and ease of use. «The nice thing about the push-up is that it can easily be modified to fit your skill level,» says Dr. Brittany Noel Robles, a certified personal trainer and OB-GYN. Some modifications include doing a push-up against the wall, or with your hands elevated on an incline to make it more challenging. Once you’ve mastered the push-up from these angles, you can take it to the floor and practice them through changing up the tempo or your hand positioning. To further boost weight loss with Pilates, combine it with a balanced diet and other forms of exercise, such as weight training or cardio.

What is the best workout app overall?

There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. Workit, free for iOS and Android, offers easy ways to enter data, create routines, log workouts, and visualize your progress. There are hundreds of exercises included with descriptions, animations, and YouTube video links. Strong is a free app for iOS, Android, and Apple Watch, making it ideal for planning and logging workouts.

Best Expert-Tested Workout Apps and Services for 2025

It’s an excellent way to get cardio in while also strengthening your posterior chain (the back of your body). The Pallof press is an anti-rotation movement that limits the rotation of your spine. It’s considered a core strength training exercise that can be easily done using a cable machine or resistance band. «Your transverse abdominis, or your internal belt, helps secure your low back as a deep muscle in your core,» says James Shapiro, an LA-based sports performance coach.

Best Workout App for People Short on Time: 7 Minute Workout

FitOn offers a huge variety of workouts, including cardio, strength, high-intensity interval training (HIIT), dance, yoga, pilates, barre and more. It even features workouts led by celebrities like Gabrielle Union, Julianne Hough and Halle Berry. Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals.

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How to choose the best fitness app

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Users can access various programs designed to build consistency over time. The ideal workout app depends on your individual preferences and goals. Consider what type of exercise you enjoy, your budget, and whether you prefer personalized plans or a wider variety of classes. Try out free trials or freemium versions to find the app that best fits your needs and helps you achieve your fitness goals. Zova is a stylish all-in-one workout app that offers video and audio workouts as well as tracking for runs and walks. Sort exercises by strength, cardio, or flexibility, and enjoy a variety of special classes hosted by celebrity trainers and influencers.

Strava combines analytics, tracking, and social features for runners and cyclists. Data shows participants in Strava challenges increase weekly training distance by 22%. Nike Training Club provides hundreds of workouts, from HIIT to yoga.

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The 8 Best Exercises for Weight Loss

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Similarly, other popular and best free workout apps like MyFitnessPal and Freeletics are assisting millions of people around the world in their daily workouts. Workout apps have transformed the fitness landscape, offering personalized training experiences at your fingertips. These digital fitness companions cater to various goals, from strength training to yoga and cardio. Many apps provide guided workouts, progress tracking, and nutrition advice. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts.

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Best free workout app

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Many apps offer free trials, which can lead to discounted rates if canceled before expiration. Aaptiv offers a seven-day free trial through its web app, though credit card details are required. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life.

Among women, the increase in metabolic rate was nearly 4% or 50 more calories per day. No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. Sessions start from eight minutes, and TalkSport reports that users can improve fitness by up to 30% in eight weeks.

Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. That last point is particularly relevant, as Apple Fitness+ is a great option if you’re looking to exercise for happiness. Sure, there might be times you want to work on a specific skill or muscle area, but sometimes you just want to feel good and boost your wellbeing.

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• If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal.

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• Fiit recreates the group class experience, and you can even invite your friends for free.

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• The Peloton App One is the cheaper option ($13/month) and gives you access to the brand’s strength, HIIT, and yoga routines, and three exercise bike, treadmill or rower classes each month.

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• Just launch Strava before any activity to track your performance stats.

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• Their success lies in features like progress tracking, personalized plans, and community support, which work together to boost motivation and improve adherence.
• Other things to consider are if you prefer live streaming or On Demand workouts.

Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts https://madmuscles.quora.com/ available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way. Not only is the app free to use, but you don’t need to buy any equipment. Optimise your range of motion with ROMWOOD, which offers daily videos with an emphasis on guided stretching and muscle recovery.

Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. This app was also featured as one of Healthline’s picks for the best fitness gifts. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging. Peloton classes feature curated music playlists, and each instructor brings their unique style to their classes.